What should you do if you feel a sudden surge of panic underwater?

Feeling a sudden surge of panic underwater can be a disorienting experience, but it’s essential to respond with composure and control. Safely ascending while managing your buoyancy is critical because it allows you to return to the surface where you can breathe normally and gather your thoughts. Focused breathing is a key technique in calming yourself; taking slow, deep breaths helps reduce anxiety and brings a sense of stability.

Ascending safely also minimizes the risk of developing complications associated with rapid ascents, such as decompression sickness or barotrauma, ensuring your overall safety. This methodical approach empowers you to regain control of the situation rather than succumbing to the panic, allowing you to focus on safe diving practices and continue enjoying the underwater environment.